Pregnancy Relaxation Class
Birth Support Class
Service Description
The Pregnancy Relaxation Programme Week 1 - Relaxation in Pregnancy & Sleep in Pregnancy Week 2 - Fear in Pregnancy & Birth, Healthy Choices Week 3 - Preparing for birth & Oxytocin for Birth A gentle, supportive space designed to help you feel calm and confident throughout your pregnancy. This 3 week programme offers a blend of relaxation techniques, breathing exercises, and mindful discussions to ease stress, improve sleep, and prepare you for birth. Each session focuses on a key topic, giving you practical tools to carry into pregnancy and beyond.
Cancellation Policy
To cancel or reschedule your class, please give more than 24 hours notice. There will be a charge if there is a no show or cancellation within this time.
Contact Details
07923376937
onebreathatatimehypnobirthing@gmail.com
8 Patterson Way, Monmouth, UK